5 Ways to Make Your Long Runs Better
Many of us are either getting started or are already in the middle of our training programs for the summer and fall races which means weekends are for long runs. Since I am personally involved in both...
View ArticleTravel Fitness: Planning Your Next Trip to a Fitness Destination
Participating in fitness events around the world can be an amazing experience if done right. This article summarizes the ways to make fitness travel work, allowing you to maximize your enjoyment and...
View ArticlePost Half-Marathon Recovery Tips
LifeSpace has lots of tips for preparing for a half marathon, but once the race is over, what do you do? These tips will help you post race, or post long run.
View ArticleInspiring People Getting It Done, Running!
I read quite a few blogs each week and have been seeing more and more inspirational blogs out there where the writer is taking on big things in life an sharing the success and setbacks with the world....
View ArticleFinance Goals, Fitness Goals and Fun Goals for the Fall
I find the end of summer and the start of fall to be the perfect time to get a little more organized and dedicated to my goals for the year. Just as spring cleaning frees us of all signs of hibernation...
View ArticleTop 10 Fitness Goals for 2010
2010 was a great year for settings fitness goals on LifeSpace. Thousands of people setup tens of thousands of goals and here are the most popular fitness goals for the past year.
View ArticleHealth and Fitness Goals and Resolutions for 2011
With 2011 here, it is time to let the holidays and relaxed workout schedules go and get refocused on our health and fitness goals for the year. After all, it is not only time to get in shape for winter...
View ArticleDo you have SMART Health and Fitness Goals?
We covered SMART Goals and now are diving into SMART Health and Fitness Goals. When you create your LifeSpace Vision, you will have the opportunity to determine what is important to you over the next...
View ArticleSan Diego Rock and Roll Half-Marathon Training Program (Free)
Free Half-Marathon Training Program for the Rock and Roll Half Marathon or any half marathon. We provide you with a training plan and access to running resources and information that will prepare you...
View ArticleWhy I Run
LifeSpace Running Coach Dax Ross shares with us some really great reasons why he runs. What are some of yours?
View ArticleDax's Introduction to Half-Marathon Coaching w Video
LifeSpace running coach, Dax Ross has created a half marathon coaching package that is customized based on your level of fitness and experience. Dax will build you a custom training program and walk...
View Article5 Super Easy Tips For Better Running Form
People run ugly. It's sad, so this is my PSA, my one-man crusade to help you run beautifully. My form is far from perfect (I'll get to that later), but like a good literary critic, I don't necessarily...
View ArticleAFC Half Marathon and 5k Runners + Free Training Programs
The AFC Half-Marathon and 5k race is in San Diego, CA on Sunday, August 19, 2012. The LifeSpace Running Community is proud to cover this event and provide you with a community of half-marathon and 5k...
View ArticleAFC Half Marathon in 12 weeks - Free Training Program
Attention AFC Half Marathon runners. The LifeSpace Running community offers a free 12-week half-marathon training program. Are you running the AFC Half? We will get you trained to cross the finish line...
View ArticleI challenge you to live a life of health and wellness
It is my personal passion to help create a world of health, wellness and success by empowering people to gain knowledge, take action and inspire their communities. But with so much confusing and...
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